Spring Equinox: retreat and restore
Welcome to your Spring Equinox retreat in the heart of the Cotswolds.
The day has been designed to provide you with the perfect balance of creativity and connection to nature through spring wreath making using living bulbs, restoration for the soul, beautiful healthy food, gentle movement through vinyasa yoga, and sound healing with our crystal alchemy sound bowls.
The day will be held on Berry Farm, South Cerney surrounded by the apple orchard, teepee, and the nearby Cotswold Water Parks.
Spring is a time of new beginnings, fresh starts and new opportunities which we will explore throughout the day.
10:00 Opening Circle
- Hot Herbal Teas
- Welcome chat
10:30 60 Minute Vinyasa Flow
- We start with some Yoga to unfurl the body, stretch ourselves out and move any stagnant energy. We will explore the idea of creating new habits and energetically clearing out our spaces and bodies with cleansing breathwork and Kriyas. In Chinese Medicine Spring is governed by the element Wood which commands the Liver and its associated meridian which we will be focusing on.
11:30 Living Bulb Wreath Making
- Learn the art of floral arrangement, where you will get the opportunity to create your own spring bulb bouquet using seasonal flower and bulbs
- Materials and guidance provided by the wonderful Kate from fox.laneflowers
13:30 Lunch
- Enjoy a healthy nourishing lunch provided by Claire with vegetarian and vegan options
- Time to socialise and connect with fellow participants
14:30 Yin & Sound Bath
- Immerse yourself in a meditative experience with the yin yoga followed by a Crystal Alchemy Sound Bath, expect wave drums chimes and crystal bowls.
16:00 Closing Circle
- final teas and shared reflections
- Q&A session
16:30 Farewell
- Thank you for participating
- information on upcoming workshops will be provided
Welcome to your Spring Equinox retreat in the heart of the Cotswolds.
The day has been designed to provide you with the perfect balance of creativity and connection to nature through spring wreath making using living bulbs, restoration for the soul, beautiful healthy food, gentle movement through vinyasa yoga, and sound healing with our crystal alchemy sound bowls.
The day will be held on Berry Farm, South Cerney surrounded by the apple orchard, teepee, and the nearby Cotswold Water Parks.
Spring is a time of new beginnings, fresh starts and new opportunities which we will explore throughout the day.
10:00 Opening Circle
- Hot Herbal Teas
- Welcome chat
10:30 60 Minute Vinyasa Flow
- We start with some Yoga to unfurl the body, stretch ourselves out and move any stagnant energy. We will explore the idea of creating new habits and energetically clearing out our spaces and bodies with cleansing breathwork and Kriyas. In Chinese Medicine Spring is governed by the element Wood which commands the Liver and its associated meridian which we will be focusing on.
11:30 Living Bulb Wreath Making
- Learn the art of floral arrangement, where you will get the opportunity to create your own spring bulb bouquet using seasonal flower and bulbs
- Materials and guidance provided by the wonderful Kate from fox.laneflowers
13:30 Lunch
- Enjoy a healthy nourishing lunch provided by Claire with vegetarian and vegan options
- Time to socialise and connect with fellow participants
14:30 Yin & Sound Bath
- Immerse yourself in a meditative experience with the yin yoga followed by a Crystal Alchemy Sound Bath, expect wave drums chimes and crystal bowls.
16:00 Closing Circle
- final teas and shared reflections
- Q&A session
16:30 Farewell
- Thank you for participating
- information on upcoming workshops will be provided
Welcome to your Spring Equinox retreat in the heart of the Cotswolds.
The day has been designed to provide you with the perfect balance of creativity and connection to nature through spring wreath making using living bulbs, restoration for the soul, beautiful healthy food, gentle movement through vinyasa yoga, and sound healing with our crystal alchemy sound bowls.
The day will be held on Berry Farm, South Cerney surrounded by the apple orchard, teepee, and the nearby Cotswold Water Parks.
Spring is a time of new beginnings, fresh starts and new opportunities which we will explore throughout the day.
10:00 Opening Circle
- Hot Herbal Teas
- Welcome chat
10:30 60 Minute Vinyasa Flow
- We start with some Yoga to unfurl the body, stretch ourselves out and move any stagnant energy. We will explore the idea of creating new habits and energetically clearing out our spaces and bodies with cleansing breathwork and Kriyas. In Chinese Medicine Spring is governed by the element Wood which commands the Liver and its associated meridian which we will be focusing on.
11:30 Living Bulb Wreath Making
- Learn the art of floral arrangement, where you will get the opportunity to create your own spring bulb bouquet using seasonal flower and bulbs
- Materials and guidance provided by the wonderful Kate from fox.laneflowers
13:30 Lunch
- Enjoy a healthy nourishing lunch provided by Claire with vegetarian and vegan options
- Time to socialise and connect with fellow participants
14:30 Yin & Sound Bath
- Immerse yourself in a meditative experience with the yin yoga followed by a Crystal Alchemy Sound Bath, expect wave drums chimes and crystal bowls.
16:00 Closing Circle
- final teas and shared reflections
- Q&A session
16:30 Farewell
- Thank you for participating
- information on upcoming workshops will be provided