This 4 week course is the perfect way to find more flexibility in your body and calmness in the mind. 

We focus on floor based Yin postures, working deep into stretching the muscles and fascia. Each pose is held for 3-5 minutes allowing for time for the body and mind to slow right down. 

 Your in the right place if:  

•  You want to take time out for yourself so you can feel your best  
•  You want to feel more flexible and supple  
•  You value self care and taking time to nourish your soul  
•  You want to learn more about the breathe and how it can calm the mind  
•  You want to find a tribe of like minded Yogis and Yoginis  
•  You want to laugh on your mat, and still leave class in a state of zen like calmness  
•  Your ready to develop a regular Sadhana (Yoga Practice)  

Kirsteens classes are lighthearted and fun and aim for your to leave each class feeling a calmer, sparklier version of yourself. You will receive individual adjustments and attention from an experienced teacher and the course will support you though building flexibility, calmness of mind and connection to your body.