BEGINNERS YOGA course
monDAY 9:45-10:45
These 10 week courses are designed to build week on week so you can watch your practice grow. Each week we will focus on a different aspect of the body,
You don’t need to have a previous yoga practice, be bendy or touch your toes to join us! This course is suitable for the total beginner or if your returning to yoga and want to brush up on alignment.
We will work through dynamic movements to develop our strength and flexibility in the body and explore basic meditation and breath-work techniques used to calm the mind.
VENUE:
Days Mill
8 Fountain St
Nailsworth
GL6 0BL
BEGINNERS YOGA course
TUESDAY 9:45-10:45
These 10 week courses are designed to build week on week so you can watch your practice grow. Each week we will focus on a different aspect of the body,
You don’t need to have a previous yoga practice, be bendy or touch your toes to join us! This course is suitable for the total beginner or if your returning to yoga and want to brush up on alignment.
We will work through dynamic movements to develop our strength and flexibility in the body and explore basic meditation and breath-work techniques used to calm the mind.
VENUE:
Castle St
Cirencester
GL7 1QH
IMPROVERS YOGA course
monday 19:30-20:30
These 10 week courses are designed to build week on week so you can watch your practice grow. Each week we will focus on a different aspect of the body,
Week 1 - Introduction & standing poses
Week 2 - Back bends & the spine
Week 3 - Hip openings & emotion
Week 4 - Twisting & detoxing
Week 5 - Forward folds
Week 6 - Arm strength
Week 7 - Balances
Week 8 - Core Strength
Week 9 - Feeling strong and fabulous
Week 10 - Restorative yin yoga special to try a new style
VENUE:
South Cerney
Silver Street
GL75TR
BEGINNERS YOGA course
wednesDAY 19:30-20:30
These 10 week courses are designed to build week on week so you can watch your practice grow. Each week we will focus on a different aspect of the body,
You don’t need to have a previous yoga practice, be bendy or touch your toes to join us! This course is suitable for the total beginner or if your returning to yoga and want to brush up on alignment.
We will work through dynamic movements to develop our strength and flexibility in the body and explore basic meditation and breath-work techniques used to calm the mind.
The final week will be a restorative class in the yurt
(weather permitting)
VENUE:
South Cerney
Silver Street
GL75TR
I am always doing that which I cannot do, in order that I may learn how to do it.
Pablo Picasso
becca s.
'Every session I’ve had with Kirsteen has been transformative. She has an incredible ability to bring me back to myself—reducing my stress, grounding my energy, and helping me find balance in so many ways, leaving me completely at peace
I highly recommend Kirsteens for anyone seeking healing, connection, or a moment of stillness in today’s busy world. She is a talent!'
kate s.
'I have been practicing yoga, at various times, for over 30 years but, recently, had been struggling to find a knowledgeable and experienced teacher in the area, and I had lost my love of yoga.
This Summer I started on a new yoga journey, with a 10 week program with Kirsteen and she has taken me back to where I can enjoy and immerse myself into yoga again and have confidence in the person teaching me.'
mel c.
'I recently attended Kirsteen’s beginner yoga course, and it was truly wonderful. I feel stronger both mentally and physically.I’ve also noticed that I feel more emotionally balanced and am sleeping better.
Kirsteen’s guidance has made a remarkable difference in my overall wellbeing. I have booked for the next course and would thoroughly recommend joining her classes to anyone looking to improve their physical, mental, and emotional strength'
laura h.
'I joined one of Kirsteen’s classes earlier in 2024 and I honestly can’t recommend them enough. In just a short period of time it made a big difference to both my physical health and general well-being.
Kirsteen’s style of teaching is spot on, so positive, inclusive and as a newbie/returner to yoga, easy to follow too.
There’s no judgement and plenty of giggles and I’ve also met new friends by joining so it really is win, win!'
Kate w.
'I highly recommend Kirsteen’s sound baths! She creates a beautiful space to relax and unwind.
After going to Kirsteen’s sessions I feel so much less stressed, have incredible sleep and feel restored.
Kirsteen is so warm and welcoming and I can’t wait for another class with her.'
Lily B.
'Kirsteen is an incredible teacher, wonderfully personable, knowledgeable and most importantly has made yoga feel so accessible whilst encouraging personal growth.
Yoga sessions with Kirsteen are always warm, welcoming and feel good for the soul - I can’t recommend her course enough! (without a doubt the best decision I’ve made for my mental & physical health this year)'
The whole experience was absolutely heavenly and I couldn’t recommend Kirsteen enough.
She adapted the session to suit our needs and added in some special moments of reflection centred around the bride, as well as some funny paired exercises which triggered lots of giggles.
We finished the session feeling incredibly relaxed. Kirsteen is absolutely brilliant!!!'
jasmine s.
esther m.
'The Crystal bowl sound bath was wonderfully powerful and restorative.
I have previously experienced sound baths using other instruments but the quality of sound from the crystal bowls felt more intense, bringing an immediate sense of relief and relaxation.
Kirsteen was able to harness the strength of the sound beautifully, guiding us through the session with care'
steph n.
'Kirsteen is the most wonderful Yoga Teacher!
She brings a joy and light heartedness to all her classes and I never fail to leave feeling a much better version of myself!'
Emma C.
'Kirsteen’s fun and creative classes have really helped me to develop my own personal practice over the years.
Her relaxed style with lots of options for poses, including opportunities to make them more challenging, has encouraged me to listen more to my body and find what feels right for me while still allowing my practice to grow'
Ebook includes ideas on how to set up your space and time to create a regular yoga practice