What if in just one hour a week, you could feel stronger and more flexible in the body — and find a bit more peace in your mind?
I run weekly Vinyasa Flow courses in Nailsworth and South Cerney, plus a beginners' course in Cirencester, with a monthly Yin Yoga session for when you need to slow right down. Small classes, proper attention, and yes — plenty of giggles along the way
becca s.
'Every session I’ve had with Kirsteen has been transformative. She has an incredible ability to bring me back to myself—reducing my stress, grounding my energy, and helping me find balance in so many ways, leaving me completely at peace
I highly recommend Kirsteens for anyone seeking healing, connection, or a moment of stillness in today’s busy world. She is a talent!'
kate s.
'I have been practicing yoga, at various times, for over 30 years but, recently, had been struggling to find a knowledgeable and experienced teacher in the area, and I had lost my love of yoga.
This Summer I started on a new yoga journey, with a 10 week program with Kirsteen and she has taken me back to where I can enjoy and immerse myself into yoga again and have confidence in the person teaching me.'
mel c.
'I recently attended Kirsteen’s beginner yoga course, and it was truly wonderful. I feel stronger both mentally and physically.I’ve also noticed that I feel more emotionally balanced and am sleeping better.
Kirsteen’s guidance has made a remarkable difference in my overall wellbeing. I have booked for the next course and would thoroughly recommend joining her classes to anyone looking to improve their physical, mental, and emotional strength'
laura h.
'I joined one of Kirsteen’s classes earlier in 2024 and I honestly can’t recommend them enough. In just a short period of time it made a big difference to both my physical health and general well-being.
Kirsteen’s style of teaching is spot on, so positive, inclusive and as a newbie/returner to yoga, easy to follow too.
There’s no judgement and plenty of giggles and I’ve also met new friends by joining so it really is win, win!'
Kate w.
'I highly recommend Kirsteen’s sound baths! She creates a beautiful space to relax and unwind.
After going to Kirsteen’s sessions I feel so much less stressed, have incredible sleep and feel restored.
Kirsteen is so warm and welcoming and I can’t wait for another class with her.'
Lily B.
'Kirsteen is an incredible teacher, wonderfully personable, knowledgeable and most importantly has made yoga feel so accessible whilst encouraging personal growth.
Yoga sessions with Kirsteen are always warm, welcoming and feel good for the soul - I can’t recommend her course enough! (without a doubt the best decision I’ve made for my mental & physical health this year)'
The whole experience was absolutely heavenly and I couldn’t recommend Kirsteen enough.
She adapted the session to suit our needs and added in some special moments of reflection centred around the bride, as well as some funny paired exercises which triggered lots of giggles.
We finished the session feeling incredibly relaxed. Kirsteen is absolutely brilliant!!!'
jasmine s.
esther m.
'The Crystal bowl sound bath was wonderfully powerful and restorative.
I have previously experienced sound baths using other instruments but the quality of sound from the crystal bowls felt more intense, bringing an immediate sense of relief and relaxation.
Kirsteen was able to harness the strength of the sound beautifully, guiding us through the session with care'
steph n.
'Kirsteen is the most wonderful Yoga Teacher!
She brings a joy and light heartedness to all her classes and I never fail to leave feeling a much better version of myself!'
Emma C.
'Kirsteen’s fun and creative classes have really helped me to develop my own personal practice over the years.
Her relaxed style with lots of options for poses, including opportunities to make them more challenging, has encouraged me to listen more to my body and find what feels right for me while still allowing my practice to grow'
I am always doing that which I cannot do, in order that I may learn how to do it.
Pablo Picasso
funky flow MOndays 9:45-10:45
This is a 10-week course that builds week on week — you'll notice your strength, stamina and confidence growing as we go. Each week we work on something different: core strength one week, upper body the next, a bit of leg-burn after that. All wrapped up in flows that are dynamic and fun rather than punishing.
You don't need any yoga experience to join — just a willingness to have a go. Perfect whether you're getting back into a practice or starting completely fresh.
And your always welcome to join for tea and chats in the cafe downstairs afterwards!
VENUE:
Warrior & Wild
Days Mill
8 Fountain St
Nailsworth
GL6 0BL
funky flow mondays
19:30-20:30
A gentle, steady course designed to build your practice week by week, with a different focus on the body each session. You don't need to be bendy, experienced, or able to touch your toes — this one's genuinely for complete beginners as well as anyone returning to yoga and wanting to brush up on the basics.
We'll work on strength and flexibility together, along with some simple breathwork and meditation to help quiet the mind. And for the final week — weather permitting — we finish with a restorative class in the teepee, which is one of my favourite sessions of the whole course.
VENUE:
Berry Farm
South Cerney
Silver Street
GL75TR
BEGINNERS yoga course
wednesdays 9:45-10:45
Held in a small studio in the heart of Cirencester, with class sizes kept deliberately small so everyone gets proper 1:1 attention on adjustments and alignment.
This course is built for total beginners, or for anyone returning to yoga who wants to feel confident in the basics again. We'll build strength and flexibility gradually, alongside some simple breathwork and meditation to help you unwind.
VENUE:
Cirencester Pilates
Old Station Works
Sheep Street
Cirencester
GL7 1RQ