Allow time to stretch out through a series of floor based yin yoga postures
Followed by the sound bath where we surrender into stillness and bliss.
Prepare to leave floating on a cloud of tranquility!
Elkstone Studios
Cheltenham
Berry Farm
South Cerney
Berry Farm, Silver St, South Cerney, GL7 5TR
Sundays 14:00-16:00
Upcoming Dates:
Sundays 14:00-16:00
Upcoming Dates:
- 27th July
- 24 August
- 14 September
- 19th October
I'm joining in July!
book september 26
Elkstone, Studios GL53 9PQ
Fridays 10:00-12:00
Upcoming Dates:
Fridays 10:00-12:00
Upcoming Dates:
- 26th September
- 17th October
- 14th November
- 12th December
What to Expect
See yourself in the room.
Feeeling into the rythem of your breath.
Dropping into a deep state of relaxation to connect you deep the earth below you and the heavens above you.
Together we will work through the floor based yin yoga postures, opening the heart space and finding softness in the body.
Stretching deep into the fascia and muscles.
Releasing any tension that you have been holding onto.
Letting all your worries slip away.
Closing your eyes under your lavender eye pillows, wrap yourself up in a blanket and support your body with a bolster.
The sound bath will begin with the waves of the Crystal Tones® sound bowls washing over you.
Feeling yourself drop into an even deeper relaxation.
Finally hearing the chimes and wave drum gently bring you back into the room.
Feeling refreshed, lighter brighter and ready to emerge from your cocoon back into the world.
'Every session I’ve had with Kirsteen has been transformative. She has an incredible ability to bring me back to myself—reducing my stress, grounding my energy, and helping me find balance in so many ways, leaving me completely at peace
I highly recommend Kirsteens for anyone seeking healing, connection, or a moment of stillness in today’s busy world. She is a talent!'
Rebecca Stephens
Client
Love
'The Crystal bowl sound bath was wonderfully powerful and restorative.
I have previously experienced sound baths using other instruments but the quality of sound from the crystal bowls felt more intense, bringing an immediate sense of relief and relaxation.
Kirsteen was able to harness the strength of the sound beautifully, guiding us through the session with care'
Esther Metcalf
Client
Love
'I highly recommend Kirsteen’s sound baths! She creates a beautiful space to relax and unwind.
After going to Kirsteen’s sessions I feel so much less stressed, have incredible sleep and feel restored. Kirsteen is so warm and welcoming and I can’t wait for another class with her soon’
Kate Ward
Client
Love
Frequently Asked Questions
We will start with Yin Yoga, a floor based yoga practice which will stretch out the fascia in the body.
After that Kirsteen will play the Alchemy Crystal Singing Bowls for the group that gathers for the sound bath. The guests are invited to simply sit or lay upon a meditation mat and experience the sound waves emanating from the Alchemy Crystal Singing Bowls (all made with quartz with a combination of gemstones, precious metals, minerals).
Eye Pillows, provided, please bring blankets if your attending the Elkstone Venue. Everything is provided at Berry Farm.
Crystal Alchemy Sound Baths are a holistic, complementary health care practice which enhances and stimulates the mind and body’s ability to heal itself. The Alchemy Crystal Singing Bowls are designed for healing and wellbeing, having a transformational effect on any presenting imbalances within the mind, emotions, physical and auric field. The result is a deep sense of wellbeing and calm. The Alchemy bowl’s tones and vibrations fill the space to create a deeply sensory experience. The effects can be felt almost immediately with improvements and transformations claimed across a wide range of conditions including stress, trauma and illness.
What a Sound Bath is not…
A Sound Bath is not a substitute for medical examination, diagnosis treatment or medications. Nor is it a one-to-one therapeutic session. Practitioners do not diagnose conditions, nor do they prescribe substances or perform medical treatment, nor interfere with the treatment of a licensed medical professional.
Please note that all guests are responsible for their own health and wellbeing during and after the sound bath.
Pregnancy
It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. However, Sound Baths are not advised when less than 12 weeks pregnant.
Epilepsy
According to the Epilepsy Action support services there is a rare form of epilepsy, where music or sound (bells, music, humming, buzzing, animals, and car horns, etc.) can trigger an epileptic seizure. The sound is usually very unique to the person who will usually be aware of their own triggers. This is linked to those people with brain lesions which are usually detected early in life and most clients will be fully aware of their condition and triggers and would more than likely avoid this type of treatment. Sound Baths are not suitable for people with epilepsy.
Mental Health
Mental illness can range from anxiety, depression and mood disorders (that have a severe and tangible effect on your emotions and motivation), to psychotic disorders like schizophrenia, (that affect your perceptions or senses with delusions or hallucinations). Living with any of these can be debilitating. We rely on our senses, emotions, and perceptions to get us through the day. When any of those fail, it can make life difficult. Sound Baths are not suitable for people with severe or clinical mental health conditions.
Implants or plates in the body (metal plates, pins, ball joints in particular)
An implant is a medical synthetic device manufactured to replace or support or enhance a biological structure. The surface of implants that are in contact with the body might be made of a biomedical material such as titanium, silicone, or apatite. In some cases implants contain electronics e.g. artificial pacemaker and cochlear implants. The vibrations we experience through sound healing may cause discomfort through the vibration of the sound and the implant or even disrupt its function. It is advisable make an informed decision and seek advice from your GP if you are concerned.
Minors (under the age of 18)
We do not offer Crystal Sonic Therapy or Sound Baths of any description to minors under the age of 18. Minors can attend, however, they must be accompanied by their parent of guardian. The minor must be old enough to lie still for 90 minutes as to not disturb the other guests.
These bowls fuse minerals, metals and crystals with the pure quartz, creating a sound healing tool that is entirely unique
Crystal Tones
Book your spot at Berry Farm or Elkstone Studios
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I can't wait to meet you.
