Together we will work through the floor based yin yoga postures, opening the heart space and finding softness in the body

Releasing any tension that you have been holding onto…  

Letting all your worries slip away…

After moving through the yin based yoga postures you will snuggle under your lavender eye pillows, wrap yourself up in a blanket and support your body with a bolster…  

The sound bath will begin with the waves of the Crystal Tones bowls washing over you Feeling yourself drop into an even deeper relaxation… Finally hearing the chimes and wave drum gently bring you back into the room… 

Feeling refreshed, lighter brighter and ready to emerge from your cocoon back into the world…

Feel yourself in the room

stretching out your body, smelling the sage on the air…

Feeling into the rhythm of your breath… 

Dropping into a mediation to connect you deep into the earth below you and the heavens above you… 

S

ULFUL

O

SUNDAYS

Details

Soulful Sunday

address

Berry Farm, Silver St, South Cerney, Cirencester GL7 5TR

Times

14:00-16:00, please arrive 5 minutes before we start so you can get settled in your spot

DO I need to bring anything?

Bolsters, mats, eye pillows and blocks are provided, just bring your lovely selves and a friend to share the experience with!

WHO is this for?

Sound Baths are not advisable to attend if you are pregnant, fitted with a pace-maker, have epilepsy or become triggered by sounds. 

Will we be practicing yoga?

Yes, we will be moving through a series of floor based yin yoga poses which are almost all seated and deeply restorative, this will help us to get out of the mind and into the body before we move into the sound bath

check the next dates

I have worked with.

'Every session I’ve had with Kirsteen has been transformative. She has an incredible ability to bring me back to myself—reducing my stress, grounding my energy, and helping me find balance in so many ways, leaving me completely at peace

I highly recommend Kirsteens for anyone seeking healing, connection, or a moment of stillness in today’s busy world. She is a talent!'

Rebecca Stephens

Client 

Love

'I have been practicing yoga, at various times, for over 30 years but, recently, had been struggling to find a knowledgeable and experienced teacher in the area, and I had lost my love of yoga.

This Summer I started on a new yoga journey, with a 10 week program with Kirsteen and she has taken me back to where I can enjoy and immerse myself into yoga again and have confidence in the person teaching me.'

Kate Somemrs

Client 

Love

'I highly recommend Kirsteens' classes, if your new to Yoga she is the kindest instructor you could have!

I always feel at my best and very refreshed after every session of hers that I attend. Kirsteen’s sessions have made me really enjoy adding Yoga into my life and the benefits that it brings really make it incredibly worthwhile'

Kirsty Pain

Client 

Love

'I joined one of Kirsteen’s classes earlier in 2024 and I honestly can’t recommend them enough. In just a short period of time it made a big difference to both my physical health and general well-being. Kirsteen’s style of teaching is spot on, so positive, inclusive and as a newbie/returner to yoga, easy to follow too.

There’s no judgement and plenty of giggles and I’ve also met new friends by joining so it really is win, win!'

Laura Holroyde

Client 

Love

'I recently attended Kirsteen’s beginner yoga course, and it was truly wonderful. I feel stronger both mentally and physically.

I’ve also noticed that I feel more emotionally balanced and am sleeping better. Kirsteen’s guidance has made a remarkable difference in my overall wellbeing. I have booked for the next course and would thoroughly recommend joining her classes to anyone looking to improve their physical, mental, and emotional strength'

Mel Cheeseman

Client 

Love


'Kirsteen’s fun and creative classes have really helped me to develop my own personal practice over the years.

Her relaxed style with lots of options for poses, including opportunities to make them more challenging, has encouraged me to listen more to my body and find what feels right for me while still allowing my practice to grow'

Emma Croyle

Client 

Love

'I have been taking Kirsteen’s lessons over four and a half years during which time Kirsteen has revealed the beauty and the benefits of a regular practice and shared her love of yoga. What I found very interesting was to discover how yoga could vary a lot going from a more engaging and challenging class to some more relaxing Yin styles.

Kirsteen is an excellent teacher. Able to make lessons various and focused on different parts of the body.'

Valentina Beradi

Client 

Love


'Kirsteen is the most wonderful Yoga Teacher! She brings a joy and light heartedness to all her classes and I never fail to leave feeling a much better version of myself!'

Steph Nell

Client 

Love

'The Crystal bowl sound bath was wonderfully powerful and restorative.

I have previously experienced sound baths using other instruments but the quality of sound from the crystal bowls felt more intense, bringing an immediate sense of relief and relaxation.

Kirsteen was able to harness the strength of the sound beautifully, guiding us through the session with care'

Esther Metcalf

Client 

Love


'I highly recommend Kirsteen’s sound baths! She creates a beautiful space to relax and unwind.

After going to Kirsteen’s sessions I feel so much less stressed, have incredible sleep and feel restored. Kirsteen is so warm and welcoming and I can’t wait for another class with her soon’

Kate Ward

Client 

Love

restore

crystal bowls 

Sunday 27th July | BOOK NOW

dates. 

RELAX

Sunday 24th August | BOOK NOW

Sunday 19th October | BOOK NOW

Crystal Tones

“These bowls fuse minerals, metals and crystals with the pure quartz, creating a sound healing tool that is entirely unique.”

Book the next sound bath

WE Host bespoke tailored events. mothers blessings, hen dos, birthday parties, or corporate events.

Crafting experiences
 for life

Sound Bath

Frequently Asked Questions

What happens in a Soulful sunday session?

We will start with Yin Yoga, a floor based yoga practice which will stretch out the fascia in the body.

After that Kirsteen will play the Alchemy Crystal Singing Bowls for the group that gathers for the sound bath. The guests are invited to simply sit or lay upon a meditation mat and experience the sound waves emanating from the Alchemy Crystal Singing Bowls (all made with quartz with a combination of gemstones, precious metals, minerals).  

Eye Pillows, bolsters and blocks are provided for the experience. 

What is a Crystal Alchemy Sound Bath?

Crystal Alchemy Sound Baths are a holistic, complementary health care practice which enhances and stimulates the mind and body’s ability to heal itself. The Alchemy Crystal Singing Bowls are designed for healing and wellbeing, having a transformational effect on any presenting imbalances within the mind, emotions, physical and auric field. The result is a deep sense of wellbeing and calm. The Alchemy bowl’s tones and vibrations fill the space to create a deeply sensory experience. The effects can be felt almost immediately with improvements and transformations claimed across a wide range of conditions including stress, trauma and illness.

What a Sound Bath is not…
A Sound Bath is not a substitute for medical examination, diagnosis treatment or medications. Nor is it a one-to-one therapeutic session. Practitioners do not diagnose conditions, nor do they prescribe substances or perform medical treatment, nor interfere with the treatment of a licensed medical professional.

Please note that all guests are responsible for their own health and wellbeing during and after the sound bath.

Precautions and Contraindications

Pregnancy
It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. However, Sound Baths are not advised when less than 12 weeks pregnant. 

Epilepsy
According to the Epilepsy Action support services there is a rare form of epilepsy, where music or sound (bells, music, humming, buzzing, animals, and car horns, etc.) can trigger an epileptic seizure. The sound is usually very unique to the person who will usually be aware of their own triggers. This is linked to those people with brain lesions which are usually detected early in life and most clients will be fully aware of their condition and triggers and would more than likely avoid this type of treatment. Sound Baths are not suitable for people with epilepsy.

Mental Health
Mental illness can range from anxiety, depression and mood disorders (that have a severe and tangible effect on your emotions and motivation), to psychotic disorders like schizophrenia, (that affect your perceptions or senses with delusions or hallucinations). Living with any of these can be debilitating. We rely on our senses, emotions, and perceptions to get us through the day. When any of those fail, it can make life difficult. Sound Baths are not suitable for people with severe or clinical mental health conditions.

Implants or plates in the body (metal plates, pins, ball joints in particular) 
An implant is a medical synthetic device manufactured to replace or support or enhance a biological structure. The surface of implants that are in contact with the body might be made of a biomedical material such as titanium, silicone, or apatite. In some cases implants contain electronics e.g. artificial pacemaker and cochlear implants. The vibrations we experience through sound healing may cause discomfort through the vibration of the sound and the implant or even disrupt its function. It is advisable make an informed decision and seek advice from your GP if you are concerned. 

Minors (under the age of 18)
We do not offer Crystal Sonic Therapy or Sound Baths of any description to minors under the age of 18. Minors can attend, however, they must be accompanied by their parent of guardian. The minor must be old enough to lie still for 90 minutes as to not disturb the other guests.