Find your tribe

& share your shine.

PERSONAL EXPANSION THROUGH YOGA, SOUND BATHS, YIN AND SOMATICS

Authentic yoga combining breathwork, postures, meditation and mudra to help you discover your inner yoga goddess and have fun whilst doing it.

Meet Kirsteen

My work guides you deep into yourself through the teachings of Yoga & Somatics, using movement, meditation, pranayama, mudra and mantra.

Through taking time to explore our bodies and inner landscapes expect to discover deeper states of relaxation, calmness, health and vitality and find more comfort in your body and a clearer direction in your daily flow.

The lovely things they say…

  • "I could not reccomend Kirsteens classes enough, if your new to Yoga she is the kindest instructor you could have!"

    I always feel at my best and very refreshed after every session of hers that I attend. Kirsteen’s sessions have made me really enjoy adding Yoga into my life and the benefits that it brings really make it incredibly worthwhile

    - Kirsty Pain

  • "In just a short period of time Kirsteen’s beginners classes have made a big impact to many aspects of my well-being"

    I’d been feeling a bit out of sorts and uncharacteristically anxious when I saw Kirsteen’s beginners yoga class advertised.

    In just a short period of time it’s made a big impact to many aspects of my well-being and is a lovely, positive way to start the week off. Physically it’s spot on for beginners / returners to yoga as well as being a light hearted class with no judgement and plenty of giggles.

    - Laura Holroyde

  • "The movements have significantly helped with the stiffness in my hips and have released the tension that’s been challenging for me since my hip surgery"

    I recently attended Kirsteen’s beginner yoga course, and it was truly wonderful. I feel stronger both mentally and physically.

    I’ve also noticed that I feel more emotionally balanced and am sleeping better. Kirsteen’s guidance has made a remarkable difference in my overall wellbeing. I have booked for the next course and would thoroughly recommend joining her classes to anyone looking to improve their physical, mental, and emotional strength


    - Mel Cheeseman

  • "Kirsteen has encouraged me to listen more to my body and find what feels right for me while still allowing my practice to grow"

    Kirsteen’s fun and creative classes have really helped me to develop my own personal practice over the last few years.

    Her relaxed style with lots of options for poses, including opportunities to make them more challenging, has encouraged me to listen more to my body and find what feels right for me while still allowing my practice to grow"

    - Emma Croyle

  • "Her classes have helped me in improving my relaxation and my body connection and I really recommend them to both regular and beginner yogis"

    I have been taking Kirsteen’s lessons over four and a half years during which time Kirsteen has revealed the beauty and the benefits of a regular practice and shared her love of yoga. What I found very interesting was to discover how yoga could vary a lot going from a more engaging and challenging class to some more relaxing Yin styles.

    Kirsteen is an excellent teacher. Able to make lessons various and focused on different parts of the body.

    - Valentina Beradi

  • "I never fail to leave feeling a much better version of myself!"

    Kirsteen is the most wonderful Yoga Teacher! She brings a joy and light heartedness to all her classes and I never fail to leave feeling a much better version of myself!

    — Stephanie Nell

  • "Kirsteens classes are the best way to end a stressful day!"

    Kirsteen’s Vinyasa classes are excellent. I leave feeling refreshed yet relaxed, it’s the best way to end a stressful day

    - Kate Foss

  • "The Sound Bath brought an immediate sense of relief and relaxation""

    The Crystal bowl sound bath was wonderfully powerful and restorative.

    I have previously experienced sound baths using other instruments but the quality of sound from the crystal bowls felt more intense, bringing an immediate sense of relief and relaxation.

    Kirsteen was able to harness the strength of the sound beautifully, guiding us through the session with care

    - Esther Metcalf

Sound like you?

✔️ You want to feel stronger in your body

✔️ You enjoy taking take time out for yourself

✔️You want to feel more flexible

✔️ You value self care and taking time to nourish your soul

✔️ You want to learn more about Pranayama (breathwork) and meditation

✔️ You want to find a tribe of like minded Yogis and Yoginis

✔️ You want to laugh on your mat, cry on your mat and leave class in a state of zen like calmness

✔️ You enjoy the concept of working with the rhythms of the seasons, cycles & moons

✔️ Your ready to develop a regular Sadhana (Yoga Practice)

Our Style

My goal is to provide a playful, lighthearted fun class to ignite your spirit and infuse your practice with vibrant energy and joy. Yoga shouldn't always be serious and intense, and I believe that laughter, spontaneity, and playfulness can bring a whole new dimension to your practice.

Expect a welcoming and supportive environment where inhibitions are left at the door. I will guide you through the class, synchronising movements with breath, to build strength, flexibility, and cultivate mindfulness.

Laughter is welcome, and mistakes are celebrated as opportunities to learn and grow.

Be prepared to challenge your body, expand your mind, and tap into the limitless possibilities of your practice.

Classes

  • Yoga Flow - 10 week course

    Mondays, 19:30-20:30
    Berry Farm, South Cerney

    Continue to build on the basics and watch your strength, flexibility and peace of mind blossom.

    Your welcome to join if you've attended a beginners course or have an existing / previous practice.

    Book my spot on the mat!

  • Beginners Yoga - 10 week course

    Wednesdays, 19:30-20:30 (from Jan 2025)
    Berry Farm, South Cerney

    You don’t need to have a wardrobe full of lycra, be bendy or touch your toes to join us! This class is for you if you are totally new to Yoga and want a clear introduction or if you are a returning yogini who wants to brush up on alignment.

    Come on in

  • Crystal Tones® Sound Bath

    Friday’s 19:00-21:00 - monthly
    Stroud Yoga Space

    This workshop is so close to my heart. We check in with our bodies and souls, journal, meditate, practice yoga and explore the oracle cards. Be prepared to leave feeling deeply rejuvenated and float home in a bubble of relaxation with clear intentions for the month ahead.

    join the monthly reset

Yin Yoga & Sound Bath Workshop

Looking for Something Special

  • Birthdays, Hen Dos, Mothers Blessings

    Looking to have a fun Yoga & sound bath Birthday Celebration?

    Or to create a memorable Mothers Blessing or corporate wellbeing event with meditation, yoga and sound ceremony?

    Get in touch and I can tailor something to suit your needs.

    Get in touch

  • Give a Gift

    Surprise a loved one a gift voucher for them to use in a sound bath workshop, private yoga class or reiki and sound session.

    Gift the gift of an experience for the next birthday, holiday or mothers day

    Gift cards

  • Corporate Classes

    I've taught corporate events for companies for over a decade including The Body Shop, EPR Architects and PD+P. Get in touch and we can make a plan to suit you.

    get in touch