An intentional wellness experience designed for relaxation, healing, & meaningful connection.
The Cotswolds Renewal day retreat was created for women craving space to slow down, reconnect with themselves, and step away from the constant demands of everyday life.
Durring our day you'll experience grounding wellness practices, nourishing lunch, intentional moments of reflection, and meaningful connection surrounded by the beauty and energy of the cotswolds rolling green landscapes.
This experience is designed to leave you feeling lighter, calmer, inspired, and deeply renewed from the inside out.
And into a day designed to restore your breath, your body, and your nervous system.
Set in the golden hush of the Cotswolds, this retreat offers a spacious, soulful invitation to slow down, reconnect, and be held by the season.
With yoga, cacao, woodland walking, journalling, and a crystal tones sound bath, the day unfolds like a gentle exhale.
Step away from the pace of everyday life.
Let everything be taken care of for you. So you Can:
let your body be still.
clear your mind.
& Just let go.
- Feel ready for a pause.
- Love soulful, nature-led wellbeing experiences.
- Want to return to your body through deep relaxation
- Enjoy yoga, sound healing, ritual, and reflective space.
Harvest Lunch Included.
A homemade vegetarian lunch is provided as well as drinks on arrival, herbal teas throughout the day and tea and cake in the afternoon.
About Kirsteen
A Yoga teacher, Sound Healer and Reiki Master who has supported hundreds of clients through her powerfully transformative Yoga courses and sound & energy healing work.
Her immersive sound baths and healing sessions — featuring crystal bowls, wave drums, and gentle percussion — have been described as “pure magic” and “the best of the best.”
Kirsteen’s mission is to guide others back home to themselves through sound, energy, and intuitive healing — helping each person find clarity, peace, and deeper connection with their soul’s truth and purpose.
She believes that wellness practices should be joyful and fun, cause lifes serious enough already!
'Everything in life is vibration''
- albert einstein
SARAH N.
Kirsteen is such a great yoga teacher. She is knowledgeable and passionate, but also warm and relaxed. She made the whole day so enjoyable. She had carefully planned the day from start to finish and she had clearly paid attention to detail - beautiful crystal circle with candles and flowers in the yurt, delicious veggie lunch and wonderful goodie bag for each of us at the end of the day.
I loved the goddess themed vinyasa flow and the sound bath, but I think having the opportunity to reflect upon and write down what I want to achieve in my life and the symbolism of burning my intentions in the firepit were the highlight.
A glorious and fulfilling day to nurture body and soul.
ADELLE T.
Kirsteen is pure magic. She has the kind of energy which is simply nourishing to be around. Her energy also attracts wonderful people to her so the women on her retreat were so warm, interesting and fun. I could not recommend her enough.
In fact, I booked onto her next retreat within 2-hours of having left the last one - that says it all.
TINA F.
'What a truly special day at Kirsteen's Yoga Day Retreat at Cranham. From the moment I arrived I felt welcomed and cared for. The yoga was gentle, grounding and for all levels.
The breath work was well guided and had amazing results. Lunch was beautifully made by Kirsteen and was light and delicious. The crystal bowl sound bath was an incredibly peaceful and uplifting experience.
I left the retreat feeling calmer,lighter and deeply restored.'
Cotswolds destination
For rest & relaxation.
Located in Cranham, around 45 minutes from Bristol city centre, or approximately 15 minutes from Cheltenham or Gloucester, making it an accessible yet beautifully removed escape into nature.
Address shared upon booking.
herbal tea and seasonal treats, before settling into an opening circle, grounding meditation, and intention setting.
Yoga practice to build warmth, presence, and stability in the body. Open to all levels of experience and variations will be offered.
Time for a woodland walking meditation — a chance to move slowly, breathe deeply, and notice the quiet wisdom of the landscape and enjoy a cup of cocao
Seaonal Lunch provided in the gardens or around the firepit
Let the muscles melt and relax as you move through the slow deep stretches of a Yin Yoga Practice
We will integrate the day with a deeply restorative crystal tones alchemy sound bath to support integration, rest, and contentment.
We’ll end with a closing circle, carrying the stillness of the day back into everyday life.
You will be guided through either a self - lymphatic drainage massage or breathwork session with our guest teacher
Whats Included
- Drinks on arrival.
- Opening circle and guided meditation.
- Cacao ceremony.
- Vinyasa yoga practice.
- Seasonal harvest lunch.
- Woodland walking meditation.
- Tea and homemade cake.
- Harvest journalling.
- Crystal tones alchemy sound bath.
- Closing circle.
Please note: the itinerary may shift slightly to honour the flow of the day and the needs of the group.
Frequently Asked Questions
The yoga will be grounding, accessible, and supportive, with a focus on presence rather than performance.
- A blanket.
- Any props you particularly love, such as a bolster or blocks.
- A journal.
- A water bottle
No — this retreat is suitable for complete beginners as well as more experienced practitioners. Modifications and options will be offered throughout.
Many guests attend solo, and the day is designed to feel welcoming, warm, and easy to settle into. You'll find a friendly bunch!