An intentional wellness experience designed for relaxation, healing, & meaningful connection.
The Cotswolds Renewal day retreat was created for women craving space to slow down, reconnect with themselves, and step away from the constant demands of everyday life.
Durring our day you'll experience grounding wellness practices, nourishing lunch, intentional moments of reflection, and meaningful connection surrounded by the beauty and energy of the cotswolds rolling green landscapes.
This experience is designed to leave you feeling lighter, calmer, inspired, and deeply renewed from the inside out.
And into a day designed to restore your breath, your body, and your nervous system.
Set in the golden hush of the Cotswolds, this retreat offers a spacious, soulful invitation to slow down, reconnect, and be held by the season.
With yoga, cacao, woodland walking, journalling, and a crystal tones sound bath, the day unfolds like a gentle exhale.
Step away from the pace of everyday life.
Let everything be taken care of for you. So you Can:
let your body be still.
clear your mind.
& Just let go.
This retreat is for anyone longing for a calmer rhythm, a deeper connection to nature, and a day that feels both restorative and refined.
Who this is for:
It is especially for you if you:
- Feel ready for a pause.
- Love soulful, nature-led wellbeing experiences.
- Want to return to your body through deep relaxation
- Enjoy yoga, sound healing, ritual, and reflective space.
Would love to spend a day in beautiful company, without needing to “perform” or have it all together.
This retreat is open to complete yoga beginners as well as experienced practitioners. Every practice will be offered with options, modifications, and care
Retreat highlights.
nourishing meals
ceremony & ritual
playful Vinyasa yoga Flows
Crystal Alchemy Sound Bath
About Kirsteen
A Yoga teacher, Sound Healer and Reiki Master who has supported hundreds of clients through her powerfully transformative Yoga courses and sound & energy healing work.
Her immersive sound baths and healing sessions — featuring crystal bowls, wave drums, and gentle percussion — have been described as “pure magic” and “the best of the best.”
Kirsteen’s mission is to guide others back home to themselves through sound, energy, and intuitive healing — helping each person find clarity, peace, and deeper connection with their soul’s truth and purpose.
She believes that wellness practices should be joyful and fun, cause lifes serious enough already!
'Everything in life is vibration''
- albert einstein
Cotswolds destination designed for rest & relaxation
Located in Cranham, around 45 minutes from Bristol city centre, or approximately 15 minutes from Cheltenham or Gloucester, making it an accessible yet beautifully removed escape into nature.
The exact address will be shared upon booking.
Arrive & Welcome
herbal tea and seasonal treats, before settling into an opening circle, grounding meditation, and intention setting.
herbal tea and seasonal treats, before settling into an opening circle, grounding meditation, and intention setting.
Sample itinerary.
Grounding vinyasa yoga
Yoga practice to build warmth, presence, and stability in the body. Open to all levels of experience and variations will be offered.
Yoga practice to build warmth, presence, and stability in the body. Open to all levels of experience and variations will be offered.
Cocao & Woodland Walk
Time for a woodland walking meditation — a chance to move slowly, breathe deeply, and notice the quiet wisdom of the landscape and enjoy a cup of cocao
Time for a woodland walking meditation — a chance to move slowly, breathe deeply, and notice the quiet wisdom of the landscape and enjoy a cup of cocao
Lunch
Seaonal Lunch provided in the gardens or around the firepit
Seaonal Lunch provided in the gardens or around the firepit
Deep stretch & relaxation Yin Yoga
Let the muscles melt and relax as you move through the slow deep stretches of a Yin Yoga Practice
Let the muscles melt and relax as you move through the slow deep stretches of a Yin Yoga Practice
Crystal Tones Sound Bath
We will integrate the day with a deeply restorative crystal tones alchemy sound bath to support integration, rest, and contentment.
We will integrate the day with a deeply restorative crystal tones alchemy sound bath to support integration, rest, and contentment.
Closing Circle
We’ll end with a closing circle, carrying the stillness of the day back into everyday life.
We’ll end with a closing circle, carrying the stillness of the day back into everyday life.
Whats Included
Your retreat experience includes:
Please note: the itinerary may shift slightly to honour the flow of the day and the needs of the group.
- Herbal tea and seasonal treats on arrival.
- Opening circle and guided meditation.
- Cacao ceremony.
- Vinyasa yoga practice.
- Seasonal harvest lunch.
- Woodland walking meditation.
- Tea and homemade cake.
- Harvest journalling.
- Crystal tones alchemy sound bath.
- Closing circle.
Please note: the itinerary may shift slightly to honour the flow of the day and the needs of the group.
Frequently Asked Questions
The yoga will be grounding, accessible, and supportive, with a focus on presence rather than performance.
- A yoga mat.
- A blanket.
- Any props you particularly love, such as a bolster or blocks.
- A journal.
- A mug.
No — this retreat is suitable for complete beginners as well as more experienced practitioners. Modifications and options will be offered throughout.
Many guests attend solo, and the day is designed to feel welcoming, warm, and easy to settle into.
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